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Current 4D occupancy world models use heavy cross-attention or deep recurrence to disentangle ego-motion from scene dynamics. This requires significant computational capacity. However, this effort is largely redundant since the ego-vehicle's intended future motion is provided by the downstream motion planner. We present FreeOcc, a lightweight continuous-time world model that introduces explicit $SE(2)$ geometric decoupling into a conditional flow-matching framework. By mathematically factoring out self-motion, we create a purely dynamic feature space. This space supports attention-free temporal fusion and allows physics-constrained ODEs to operate strictly on residual agent kinematics. To maximize deployment efficiency, FreeOcc introduces an uncertainty-aware blending mechanism. This routes well-observed voxels to a single-pass decoder, reserving the ODE solver exclusively for ambiguous, high-uncertainty regions. Requiring only 28.3M parameters-roughly 40% of comparable models-our optimal ensemble mode (FreeOcc-E) runs at 27 FPS. On nuScenes, FreeOcc achieves state-of-the-art forecasting performance with a 0.47 m Near Field Chamfer Distance (NFCD) and 32.1% mIoU. Furthermore, the model transfers zero-shot to SemanticKITTI. It also proves highly robust, retaining 92.8% of its ideal mIoU under significant sensor packet loss and timestamp jitter.